Why The Embrace Documentary Is A Must Watch

Why The Embrace Documentary Is A Must Watch

With there being a lot of talk about the positive body movement documentary, Embrace by Taryn Brumfitt at present, I’m eager to share my thoughts on why I think Embrace the documentary is a must watch. Last week I took myself along to an evening screening of the body image movement documentary. in fact it was the first time I have ever gone to a movie all by myself. I quite like my own company so I embraced the experience, and I’m so glad I did to absorb the message of the movie. In an attempted to make a start on…

Prioritise Self Care with One Simple Question

Prioritise Self Care with One Simple Question

Do you ever feel overwhelmed with there being so much to do, that trying to prioritise self care seems impossible and anything but simple? When you consider your to-do list do you feel defeated before you even make a start? These days, feelings of overwhelm are often associated with being busy and having too many pressures and commitments upon us. One of the things with the “I’m so busy” treadmill overwhelm is that we unconsciously use it to avoid tackling personal issues. The paradox of self care is that, if we spent time tackling some of those personal issues, we…

Why Mother’s Self Care is Vital to Children’s Happiness

Why Mother’s Self Care is Vital to Children’s Happiness

It’s Sunday morning, and we have no plans for the day. We’re all collectively pottering around doing our own thing. We’ve had a big week and we’ve all got sniffles, sneezes and allergies bugging us.Many would say it’s one of those days that are great for staying in pyjamas, laying around the house and a little self care. Don’t get me wrong, I’m all for relaxed days at home and no plans, but I find if I stay in pyjamas all day I feel “blah”. My spirits and outlook on the day are always lifted when I slip on some…